Yoga helps us to relax, meditate and improve our ability to concentrate. Discover with us which are the 4 most suitable positions to improve our concentration with Yoga.
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When winter comes with all its load of disturbances and annoyances that manifest themselves in the form of fatigue and exhaustion, both physical and mental, and you want to respond to the greater
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Double chin problems No fear! Try our 5 simple exercises and you will be able to counter this annoying imperfection due to genetic or external causes in a very short time, obtaining excellent
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Cinnamon, ginger, lemon, green tea and orange peel what do they have in common? They are excellent for preparing herbal teas that can awaken the metabolism and make you lose weight. Here's how to
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What happens if the lack of sleep is prolonged over time? Anxiety, nervousness, poor concentration and other even more serious consequences could afflict you. Let's find out what happens if you do
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If you suffer from anxiety or feel particularly tense and stressed, here are some simple exercises that can help you fight this state. Discover them with us and you will be able to cope with anxiety
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Against winter fatigue, both physical and mental, caused by the body's greater energy demand in the colder months, fortunately, there are some tips that can help you overcome stress and fatigue
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A daily applied beauty cream is essential for keeping a young and bright face, but have you ever considered taking care of your diet to help your skin? It is possible to improve facial skin without
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Sometimes the trivial difficulty in going to the bathroom may be the symptom of another... Constipation, constipation, constipation, in short: difficulty in going to body every morning, as would
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There are many women who suffer from chronic constipation and cannot have a regular defecation. Discover with us which are the best 5 natural remedies, the so-called "remedies in grandma" to combat