The saffron beyond being a product that gives our dishes a pleasant taste is also a food that helps us improve our health.

Not only does it bring that characteristic yellow color, but it has also been used as a natural remedy for centuries and centuries. Then we tell you more about these small strands so powerful.

Many do not know what the capacities of saffron are in terms of health issues; it gives us many benefits that can be very helpful if we start consuming it.

Although it is considered a luxury product. It is possible to take it and get its properties to bring us advantages without having to spend a lot of money.Benefits of saffron

Benefits of saffron

Saffron is a much unknown natural remedy, apart from being a spice with coloring, aromatic properties, it is perfect to help us improve our organism and avoid certain ailments or pathologies.

We tell you what the most important benefits of this small food are.

Improves the digestive system

  • Stimulates the activity of the digestive system.
  • It helps to increase the salivary and gastric secretions of the stomach.
  • In addition, it stimulates the production of bile, to improve the decomposition of food.

If you suffer from heavy digestion, saffron can help you digest food better and maintain a good digestive system. It is recommended that you do not exceed 1.5 grams of saffron per day.

Stops menstrual pains

Saffron has antispasmodic properties, and for many years it has been used to prevent and relieve menstrual pain. It favors the flow and prevents uterine cramps. If you want to try this remedy, you can mix 0.5 grams of saffron in a glass of hot water and take it twice a day.

It is antioxidant

One of the main components of saffron is crocin, a natural antioxidant prevents the harmful action of free radicals, responsible for the premature aging of the skin, causes the cells to age before due.

For this reason, it improves health in general because it keeps the cells in good shape and free radicals away.

Sharpen our memory

Saffron helps us improve cognitive and learning skills, and is also used as a complement to improve our states of stress, anxiety, nerves, and mental fatigue.

It is a product that protects our brain and can treat certain degenerative diseases such as Alzheimer’s, Parkinson’s or memory loss.

If you want to improve your state at a certain time, relax and calm your mind, we advise you to make an infusion with 0.5 strands of saffron.

Improve vision

Saffron can also help you improve certain eye disorders; this is due to the safranal substance that is found inside. An antioxidant that slows down the process of degeneration of the light receptor cells. Helps the retina does not suffer and the blood vessels remain in perfect condition for longer.Benefits of saffron

Other benefits

  • Reduces blood cholesterol
  • Improves atherosclerosis.
  • It is a food that can be used as a supplement for diabetics.
  • It is anticancer. Both flavonoids and saffron beta-carotenes delay the appearance of tumors.
  • Reduces fever, promotes sweating helping to improve when you have a fever or a few tenths.
  • Reduces toothaches In addition, the infusion can be used as a mouthwash to prevent pain in the gums or treat and cure sores and canker sores.
  • It is recommended to all those who play sports, helps to relieve fatigue and muscle inflammation.

The saffron we recommend that you should consume is the one that comes from sustainable and traditional crops. The saffron, for example, is a top quality product that provides great benefits to those who consume it.

You can find it in supermarkets, in traditional markets, in food fairs or natural stores such as herbalists or herbalists.

If you have certain ailments, you can treat them with this rich spice, however, if you have more serious ailments or discomforts, do not hesitate to go to your GP to perform an examination and provide a diagnosis to your case.

Read Also: Brown rice differences properties and benefits