When it comes to tea, we usually think of the typical green tea and all kinds of herbal infusions. But the truth is that you can make many other infusions using fruits and other ingredients. In this case, we will see what are the properties of pineapple tea, a fresh and delicious drink for summer days.
The pineapple has great properties and also its calories are minimal, which makes it a fruit widely used in slimming diets. We are going to see the properties and benefits that daily pineapple tea can offer us.
How to make a pineapple tea
A pineapple tea essentially does not carry tea, but it is called that because it is a drink made with the pineapple peel. The pineapple should be cleaned well on the outside to add it to our tea. Leave part of the pineapple so that the tea has more juice and a sweeter flavor. Some people instead of using the shell use pineapple slices and prick them to extract part of the juice in the water. This drink, unlike other teas, is drunk cold or at room temperature. It is a refreshing and delicious drink to enjoy all year round but especially in summer.
Properties of the pineapple
Pineapple has only 50 calories per 100 grams of product. A large amount of pineapple is composed of liquid, so it is perfect for hydration. In these grams only has 0.1 grams of fat and has 109 mg of potassium. In addition, it has 13 grams of carbohydrates, ten of them sugars. It has different vitamins, such as vitamin A, B12, C or B6. In short, it is a food that offers few fats and many benefits, with a minimum of calories. That is why it is so valued when it comes to making low-calorie diets.
Benefits of taking pineapple
One of the main benefits of pineapple is that it is diuretic. It has a large amount of water and also has potassium, which helps us not to accumulate fluids in the body. If we also take the fruit in the form of tea we can enjoy a super diuretic drink that will help us eliminate large amounts of toxins. If you tend to accumulate liquids, this tea can be of great help.
Pineapple also helps improve digestion and take care of our intestinal flora with its enzymes. That is why it is recommended for everyone at any age. By improving our digestions the intestinal transit is also better, so it helps our body to be healthier.
This pineapple tea is satiating. The pineapple gives us a feeling of fullness and if we also add water to the mixture, it will be even more useful as a drink to take between meals. In this way, we will avoid chopping between meals, which is one of the main reasons why we increase calorie intake throughout the day.
Pineapple has anti-inflammatory properties for the body. This is very important since inflammation has to do with many diseases and processes that end with our health. This food helps us to avoid inflammation of cells and tissues.
Other ways to eat pineapple
Pineapple can be eaten in many ways. The best thing is always to take it naturally, avoiding the one that comes packaged, which usually has added sugar. If we take it with other fruits it is perfect and it can also be used in salads and even in desserts for its flavor.