The pea is one of the known foods and many of us have consumed but perhaps we did not taste it as much as we should or we do not give importance to all its properties.
It is composed of high doses of proteins, fantastic nutritional VA, lues that results in benefits for the body.
Peas are also known as pea or peas, they are a legume in the same way as lentils, chickpeas, beans or tamarind. They are a beneficial food and rich in nutrients.
What we highlight is its high protein content, which, is why it is a food that many athletes are consuming in greater quantity. In addition, this food is recommended to all those people who follow a vegetarian or vegan diet, for this same reason.
The peas give us the following values.
- 100 grams, of the product, contains 10 grams of carbohydrates.
- They provide potassium, phosphorus, magnesium, sodium, calcium, iron, zinc and selenium.
- Vitamins C, B9, B1, B6, provitamin A.
- High dose in fiber, improves the functioning of the intestine.
- 100 grams of the product gives us 80 calories.
They are ideal as a first choice of a dish or as a garnish for meat or fish. They can be cooked in many ways, boiled, steamed or fresh. The idea is to find them natural and not frozen, however, the simplest way is to find them already cooked or in the frozen section.
Benefits of a pea for health
As we discussed this small food has great properties that help us improve the health status of our body, then we tell you how your consumption can help us.
It helps us lose weight
It is a food with high doses of vegetable protein; this protein helps us feel more satiated and helps us keep track of the calories we eat.
When we seek to lose weight, we look for a large amount of low calorie and fat foods, looking for a direct relationship of the calories ingested with the activity of the day. In this case, the peas are a very good option for their macronutrients and the vegetable protein will make us feel full for more time without having the need to eat.
Improves the function of the kidneys
Peas may be ideal for all those who suffer food problems of the kidney, a protein containing the pea delays and prevents the occurrence of kidney damage in those with high blood pressure.
It is a food that stabilizes blood pressure levels, getting the urine to expel more toxins more efficiently.
Take care of our heart
It improves the quality of our cardiovascular health. These small green foods are directly related to our heart, as it helps us reduce blood pressure when it has the highest levels.
If it is consumed for 8 weeks, we can begin to notice improvements.
Regulates blood sugar
If we increase the consumption of peas in our diet, which is a rich source of carbohydrates and vegetable proteins, our body increases the amount of sugar in the blood; however, in this case, our body counteracts it by secreting insulin to maintain good levels.
Contraindications and side effects of pea protein
No side effects of pea or pea protein have actually been found, although we should not overdo it. Because if we do not have control, we might feel the following:
We may have diarrhea if we abuse peas or pea protein.
It would increase uric acid, so it is not recommended to patients suffering from gout or have a certain degree of hyperuricemia.
If we increase the consumption of proteins, even if it is a vegetable or animal protein, we could suffer decalcification and have osteoporosis and bone pain.
The protein of the pea does not have to replace any other protein food; we have to maintain a healthy life and a balanced diet.
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