The antioxidants are very necessary for our daily life; our body needs to keep at bay the action of free radicals in the body.

There are some foods with high levels of antioxidants inside, these will help protect your body from external aggressions and keep you healthy and young. Then, we tell you in which you have to set to increase antioxidants through your diet.

In nature, there are many foods that help us increase those levels, and then we tell you about them, as well as the characteristics of natural antioxidants.antioxidants

The natural antioxidants

Antioxidants protect the cells of your body against the aggression of free radicals. Free radicals are unstable atoms that try to obtain the electron they need from other components in order to be more stable.

During this process, they attack the nearest molecules and steal their electron, causing it to become a free radical and cause a chain reaction that destabilizes the functioning of the cell. What causes cell death?

This damage produced by free radicals is oxidation, which directly affects the tissues that make up the body, both cellular proteins, membranes, DNA, everything that makes up the skin. The trace of the radicals is shown in the form of wrinkles and spots.

Food helps us eliminate them from our bodies, preventing them from affecting us and causing us harm. In addition, they delay and prevent different diseases. The properties of antioxidants, we can find them in:

Vitamins of groups A, C, and E.

  • Zinc.
  • Selenium.
  • Beta-carotene

There are different types of antioxidants, which can be found in food, and then we tell you how they are divided:

  • Beta-carotene
  • Lutein
  • Vitamin A.
  • Vitamin C.
  • And Vitamin E.
  • Selenium.
  • Lycopene

Foods rich in antioxidants

Then we leave a very interesting list of foods that have more antioxidants, take note to include them in your diet and your day by day.

  • Carrot.
  • Mangoes
  • Pumpkin.
  • Broccoli.
  • Sweet potato
  • Chard.
  • Spinach.
  • Tomato.
  • Watermelon.
  • Grapefruit
  • Cereals.
  • Vegetables.
  • Wholemeal bread.
  • Nuts.
  • Papayas
  • Strawberries and strawberries.
  • Orange.
  • Kiwi.
  • Nuts
  • Seeds.
  • Kale.
  • Fruits of the forest.
  • Cherries
  • Raspberries
  • Blackberries.
  • Cranberries
  • White beans.
  • Beans.
  • Kidney beans
  • Mushrooms
  • Mushrooms.
  • Almonds
  • Hazelnuts
  • Pistachios
  • Pinions.
  • Cocoa.
  • Apples
  • Green Tea.
  • Cheese.
  • Milk.
  • Eggs
  • Potatoes.
  • Zucchini.
  • Brussels sprouts.
  • Goji berries.
  • Currants
  • Grapes.
  • Cantaloupe.
  • Tangerines
  • Lemon.
  • Pomegranate.
  • Banana.
  • Papaya.antioxidants

Benefits of antioxidant-rich foods

These foods also help us to maintain good health:

  • The immune system is strengthened.
  • Rejuvenates the appearance of the skin.
  • Fights the signs of premature aging.
  • Reduces inflammation
  • Reduces the risks of cancer.
  • Prevents cognitive problems
  • Protect our heart

All of these foods can help you stay healthier. Not only provide antioxidants but also great benefits to the body, because inside we can also find vitamins, minerals, proteins, fiber, healthy fatty acids, omega 3 and a lot of nutrients that you should not miss.

To maintain a healthy diet, you must follow a diet low in saturated fats, exercise three times a week, go for a walk, ride a bike or swim so that the body stays active and does not rust. In addition, it is very important to know how to choose the hours of the meal as well as the number of liquids that we introduce into the body.

As such, there are no miraculous foods that delay the natural aging of the body, however, these foods can help delay and maintain good levels. Especially if we emphasize green tea, aloe vera, olive oil, red wine, or low-fat dairy.

Get high-quality food so that the nutrients and nutritional values your body acquires are the most beneficial. The idea is to buy organic products and free of pesticides, that although its value in the market is greater is convenient to devote more time and some effort to what we eat.

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